Training Day Lifestyle
Training Day Lifestyle, as a corporate product, designs, implements, supports and manages corporate employee wellness programs! This product offers employers the peace of mind that their employees are being taught, have access to and use various healthy lifestyle practices to improve their day to day functionality.
Specialize Working With First Responders
Training Day also specializes in working with First Responders to refresh and upgrade their fitness, strength, conditioning and stress management skills & techniques. We also support passing initial fitness requirements tests.
The Training Day Health Lifestyle is built on RE-INVENTING yourself through the 5 Pillars of Life Philosophy
Eat Well | Sleep Deep | Work/Life Balance | Have Fun & Laugh | Train
The Miracle 8 Core Daily Habits
By sharing that good health comes from these more specific practices that they are the concrete and rebar of the 5 Pillars.
Be Alkaline Daily
Oxygenate Daily
Exertion Daily
Experience heat Daily
Sunshine Daily
Be Content Daily
Love Daily
Relax Daily
The Training Day Question to Ponder…
“How can exercise be called
the fountain of youth?”