Training Day Lifestyle is the fitness, wellness, nutrition and lifestyle division of the Training Day group. It is our mission to enhance the lives of people of all ages and abilities through functional exercise, sound nutritional habits and lifestyle management. We believe success, both in fitness and in life, can only be achieved through effective education, motivation, consistency with the ultimate goal of finding good life balance.
Training Day Lifestyle offers a wide array of classes, programs and services including one on one and small group trainings with our exercise specialists, a wide selection of specialized classes such as Fit-the-Dress, Fit-the-Bikini, Express Lunch, Tough Enough, and our flagship program for women and men – the famous 16-week transformation program called… The Training Day NEW YOU, guaranteed to inspire and change your life.
Training Rules to Live By
- Always train the first and last of the month!
- Always start strong but always finish stronger than you start.
- Never drink alone!
- Always hate losing more than you love to win!
- Always earn your meals!
- Your first drink of the day should always always always be water.
- Use the Famous Training Day “Baby Step Principle ” for everyday life.
- Stay in the moment… be in the Now of Life.
- Never let your past control your now… your now is all you really have!!
Another Training Day Cardinal Rule….
When exercising ALWAYS, ALWAYS, ALWAYS inhale in through your nose and exhale through your mouth!